HAPPY BODY online training –
the weekly online training program based on the Grinberg Method®

HAPPY BODY online training –
the weekly online training program based on the Grinberg Method®

Move with others, reduce stress, recharge your batteries:

  • every Tuesday from 7:00 to 7:45 pm (in English)
  • every Friday from 8:15 to 9:00 am (in German)
  • exercise comfortably at home or in your workplace

Have you been struggling with these or similar complaints?

  • neck or lower-back pain
  • digestive problems
  • insomnia
  • nervousness and tension

Then it's time to stop your stress patterns and start living life with freedom and renewed energy!

How training online with the Grinberg Method® can help you

My HAPPY BODY online training uses the sMove! method.

sMove! stands for Stopping Movement : Simply press pause, break out of ingrained movement patterns with mindful movement, and activate other, often long-forgotten movement possibilities. The unusual but very simple movement sequences promote agility and coordination skills, while also stimulating creativity and your cardiovascular system. 

In addition to the physical benefits, music plays a significant role in enhancing the training experience. Incorporating great music into your online training sessions can have several positive effects. And it’s a lot of fun!

sMove!, combined with various breathing and attention exercises, is a playful way to learn to:

  • become more aware of yourself
  • let go of stressful thoughts, moods, and stuck behavioral patterns
  • experience more vitality and joie de vivre and feel better about yourself

A convenient way to train online from your home or office with the Grinberg Method®

You have two dates to choose: Join us for HAPPY BODY training via Zoom

  • Tuesdays from 7:00 to 7:45 pm (in English)
  • Fridays from 8:15 to 9:00 am (in German)
The online session lasts 45 minutes. Can’t attend the livestream? No problem: each session is recorded and available for five days so you can catch up on the training you missed.

What do I need for HAPPY BODY training?

  • comfortable sportswear (shoes are optional)
  • enough space to move around in easily
  • laptop, tablet, or PC. Please install the free Zoom software on your device in advance (no registration required – download here).
  • non-slip fitness/yoga mat, or a blanket and chair

Online training with the Grinberg Method® – it's so simple

Save the date

Every Tuesday from 7:00 to 7:45 pm.

Every Friday from 8:15 to 9:00 am.

Choose your package

You can purchase a 6- or 12-class card. Save 15% with the 12-class card!
If you’ve never attended my training, you can also do a trial session. Just write to me at info@happybodyinstitute.de

Come to the training

As soon as you’ve booked your class card with Momoyoga – my training platform – you can start training.

Sessions take place via Zoom, an easy-to-use online tool.

Here’s what participants say about HAPPY BODY online training

Stärkung der natürlichen Lebenskraft

"It's what my body wants, needs, and loves to feel."

"My mind is much calmer and more alert."

"Melts my stress and gives me a sense of freedom!"

"After a session, I often have the impression that a new (physical) universe is opening up. Absolutely, unreservedly recommended!"

Training für die Körpermitte

"A good, balanced mix of stillness and movement to great music – it gives me a new connection to my own body."

"Afterwards I feel more awake, softer, more present, and stronger."

"It makes me feel energized and relaxed at the same time!"

"It loosens me up, invigorates and relaxes me."

Einzelstunde Körperarbeit Grinberg

Who gets you moving – Grinberg practitioner Mirjam Köglsperger

My name is Mirjam Köglsperger and I have been practicing the Grinberg Method® for almost 20 years.

As a participant, I’ve been enthusiastic about sMove! for 18 years now. And as a trainer who teaches sMove! live in Munich and online internationally, I can say with certainty:
sMove! is one of the best things that has ever happened to me. Thoughts, feelings, and our body's health are all based on movement – if it gets blocked, we get stuck or sick.

sMove! offers an effective and versatile way to free yourself from personal limitations, patterns, beliefs, symptoms, and blockages.

As I always say: Life is movement!

Online training with the Grinberg Method® – packages at a glance


online LIVE sessions

Tuesdays from 7:30 to 8:15 pm

feel good

recharge your energy

get into balance

online live sessions

€ 170

online LIVE sessions

Tuesdays from 7:30 to 8:15 pm

feel good

recharge your energy

get into balance

online live sessions

Save 15%

€ 100

online sessions

Friday from 8:15 to 9:00 am

feel good

recharge your energy

get into balance

online live sessions

€ 170

online sessions

Friday from 8:15 to 9:00 am

feel good

recharge your energy

get into balance

online live sessions

Save 15%

Frequently Asked Questions

How do I join the Happy Body Online Trainings?

1. This link will take you to Momoyoga, where you can purchase your course package.

2. Momoyoga automatically keeps track of your 6- or 12-class card. You have to reserve your training in advance. 

3. Payment is also processed automatically via Momoyoga. When you reserve your training at Momoyoga you will I be sent a Zoom link.

4. You will be informed one week before your class card ends. 

What do I need to know if I'm participating for the first time?

  • Please dress in comfortable clothing if possible.
  • Ideally, you’ll want to be as free from distractions as possible (turn off your phone and inform your roommates if necessary). 
  • Have a yoga mat and chair ready.
  • Keep a bottle of water nearby.
  • Prepare a blanket for the rest time.

How do I find the HAPPY BODY online training room?

Momoyoga will send you the Zoom link just before the class starts.

Zoom is free and easy to use. Just click on “download,” no registration required!


Do I need special equipment for training?

If you’ll need specific equipment for a particular session, I’ll write it in the Whatsapp group beforehand.

If you’re not on Whatsapp: the information about what you need for class will also be displayed on-screen before the class.

How does a HAPPY BODY training session work?

At the beginning of the class, we do a round of sharing, when each person says what tensions or intentions they have going into the session.

Then we do breathing and mindfulness exercises to increase energy levels.

And then we use the sMove! method to release our bodies, thoughts, and emotions from limiting attitudes.

The energy that is released in the process is reintegrated in the last part through breathing exercises.

How long does a Happy Body training session last?

45 minutes plus 15 minutes of optional feedback for those who want to stay.

Are the classes held in German?

Since my classes are aimed at an international audience, they are held in English when necessary.

What is the sMove! method?

This is a technique invented by Avi Grinberg. It was originally intended to help Grinberg Method® practitioners learn how to be relaxed and flexible in their practice and when working with clients.

The founders of the Grinberg Method® realized that the sMove! training would be helpful for people in many areas and life situations.

How long has sMove! been around?

In 2005, Grinberg Method® trainers began offering sMove! to the general public. They now teach hundreds of sMove! courses in six levels on three continents. With the help of Zoom, we can now share this transformative training with people around the world.

What is the sMove! method about?

sMove! is based on the following four principles:
1. Every movement stops.
2. Every movement starts anew.
3. Every movement starts from the body, not from the head.
4. Be sure to breathe deeply during the movement.

Why stop a movement? I want to get moving!

By stopping the movement, more and more energy builds up in your body, so that by the end of a sMove! session, you’re in a state of flow. This relaxes you in a pleasant way, and your whole body becomes more flexible.

What if I’ve booked a class but can’t come?

I will send you a link to the recording of the class.

How long is the recording available?

Recordings can be found on Zoom for 5 days after the class is held, so you can catch up there when you find the time.

What happens if I don't like the course and don't want to continue?

If you cancel less than 24 hours in advance, I charge 50% of the session amount, and if you cancel less than 12 hours in advance, 100%. Thanks for your understanding.

If you can't attend, you're welcome to send the access link to a friend.

I have another question that’s not mentioned here...

Please contact me by phone at +49 175 80 70 323 or by email at info@happybodyinstitute.de

I look forward to answering your questions!