Make it possible for your employees to train regularly for 30 to 60 minutes right in the workplace. I lead tailor-made Grinberg Method® exercises that have preventative benefits, especially for people with sedentary jobs – onsite or online, depending on your needs. I also offer 30-minute seated relaxation massages for the neck and shoulders, in the office.
This comprehensive stress-relief program can help counteract workplace-related postural problems. Back, neck, and headaches can be avoided or alleviated.
Stress and tension can have a negative impact on confidence, performance, relations between colleagues, and overall job satisfaction. My training programs will put your team members more at ease in their own bodies – a win for everyone.