With genuine empathy and clear guidelines, I use the principles of the Grinberg Method® to show you how you can free yourself from stress, pain, and fear. You will learn to recognize and transform ways of thinking and behaving that restrict your body. A Grinberg Method® learning process works with the body's wealth of experience and memories. The goal is to recover your sense of self and regain self-control in your physical reactions and feel like yourself again.
“Rediscover your power to act. You can end suffering and limitations at any time!”
The Grinberg Method® can help you to…
HAPPY BODY Academy – upcoming events
In my HAPPY BODY Academy, you’ll find a selection of online programs as well as online and in-person workshops with me.
Find Your Vision
The annual self-awareness program for anyone who wants to find their vision and trust their own path.
Footwork weekend
Vitality, well-being, and stress reduction begin with your feet. Learn all about it in my next workshop in Crest.
1:1 intensive days
Eight face-to-face individual sessions with me in Munich or ONLINE: get rid of your old baggage! I’ll accompany you on the road to fresh vitality.
Or we can also do this 1:1 intensive retreat online.
The Grinberg Method® uses body work to help you change limiting patterns. As a Grinberg practitioner and alternative practitioner in psychotherapy, I’ll show you how to recognize your automatic physical reactions and disruptive behavioral patterns. And I’ll teach you techniques, exercises, and strategies to let go of your physical and mental blocks.
