Loose yourself to sMove!

In the last Happy Body trainings,
the wish came up again for a special virtual sMove! Party!
And what better time than the turn of the year?!?

Loose yourself to sMove!

In the last Happy Body trainings,
the wish came up again for a special virtual sMove! Party!
And what better time than the turn of the year?!?


Have a sMove! party with us

In the last Happy Body trainings, the wish came up again for a special virtual sMove! Party! And what better time than the turn of the year?!? 

So, it's set: on Saturday, January 8, 2022, 22:00 we'll sMove! together into the New Year under the motto "Lose yourself to sMove!"


How will the party be?

Though not a traditional dance party, we will open the virtual sMove! dance floor for two hours of moving, grooving, and lighting the fires of the best energy source we have - our bodies!

No previous sMove! experience is necessary to enjoy the event - we'll show you all you need to know to shake off the last year, the winter, the week, and all the limitations that prevent us from living with greater purpose and joy.

When does the sMove! Party start?

Saturday, January 8, 2022, 22:00

I am very pleased to announce that Professor Doctor Jennifer Lee Johnson, a former campus radio host and current anthropologist from Purdue University in the USA, is back by popular demand to DJ the event!

So, if you're bored in the house and could really use some freshness and fun, we'd love for you to join us!
All are welcome!! (Seriously, partners, pets, kids are all welcome too)!

Party specials

  • I am very pleased to announce that Professor Doctor Jennifer Lee Johnson, a former campus radio host and current anthropologist from Purdue University in the USA, is back by popular demand to DJ the event!
  • And there will be some contests for the event:
    "best home disco set up," "best dressed,"  And the winners gets a free sMove! training!

Curious? Interested? Sign up here and we'll meet soon on Zoom!

What do I need for the sMove! Party?

  • Comfortable clothing
  • Non-slip gym or yoga mat
  • Laptop or PC. Please install ZOOM on your computer beforehand (the software is free, click here to download, no registration necessary)

  • No previous knowledge necessary
  • Also suitable for people with limited mobility

The principle of the sMove! method

Why stop a movement? I want to get moving!

By stopping the movement, more and more energy builds up in the body, so that at the end of a sMove! unit, the body is in a state of flow. You are relaxed in a pleasant way, the whole body becomes more flexible.

Who gets you moving

I am Mirjam Köglsperger and have been working as a practitioner of the Grinberg Method for almost 20 years.
As a participant, sMove! has inspired me for 18 years.

As a trainer who has been teaching sMove! in Munich (live) and internationally (online) for four years, I can say with certainty: sMove! is one of the best things that has ever happened to me. 

Thoughts, feelings and the health of our body are based on movement - if it is blocked, we get stuck or sick.

sMove! offers an effective and versatile way to free yourself from personal limitations, patterns, beliefs, symptoms and blockages.

According to my credo: Life is movement!

Your next steps

You choose to party

Click on the button and you will be redirected to my payment provider.

You book your ticket

Via Eversports (my payment provider) you can book your ticket.

You are present at the party

Great! After your booking you can celebrate together with us.


How clients feel about the sMove! Party

Stärkung der natürlichen Lebenskraft

"At the sMove! Party I finally had the feeling of being together with others again! It was the end of being isolated, it was both fun and funny, and we sMove!ed, laughed and partied together. All this despite the fact that we "only" met online!" 

Irene D.
Physician Assistant

"The sMove! Parties with Mirjam is like having the world in your living room - Excellent music, international guests and movement for every part of your body!
What a great feeling!  And a lot of fun!"

Claudia H.
Social Pedagogue

Training für die Körpermitte

"What I liked about the sMove! Party is that in a time when there had been no music/dance events for a long time, space was finally given to these needs again AND I liked the freedom of choice between seeing and being seen (in front of or next to the camera).It was a kind of "together-alone-option" ;-)“

Simone W.
Head of Human Resources

"Very nice group! Has been great fun!"

Julia L.
Body Therapist

Einzelstunde Körperarbeit Grinberg

Party fees

€18

sMove! Party

Saturday, January 8, 2022, 22:00

Feel good

Recharge your batteries

Get into balance

Have fun


Frequently asked questions

How can I participate?

  1. Click on the button here and you will land at Eversports where you can buy your card.
  2. Eversports will automatically count down your 6 or 18 card. Please dial in via Eversports each time.
  3. Payment processing is also done automatically through Eversports.
  4. As soon as your block card is coming to an end, you will be notified - one week beforehand. Then you can easily buy a new block card.

What do I need to know when I come for the first time?

  • Wear comfortable clothes if possible.
  • Make sure that you are as undisturbed as possible (switch off the telephone and inform your flatmates if necessary).
  • Set up a yoga mat and chair.
  • Get a bottle of water ready.
  • Lay down a blanket for the resting phase.

How do I find the Happy Body online training room?

We're connected via Zoom.

Zoom is free and easy for you to use.
https://zoom.us/download (just click on download, registration is not required!)

Do I need any special equipment?

If you need specific material for a lesson, I'll post it on the Whatsapp group beforehand.

What you do not use whatsapp: The info on what you need for the class is also displayed on the screen in front of the class.

What should I do if I have a booking but cannot come?

Then you'll get the link from me to the recording of the class.

How long will the recording be available to me?

You can find the class on Youtube for5 days and catch up there whenever you find time.

What happens if I don't like the course and don't want to continue?

If you need to cancel your class, please give at least 24 hours notice!


Otherwise, if you cancel less than 24 hours in advance, I will have to charge you 50% of the session amount, and if you cancel less than 12 hours in advance, I will have to charge you 100% of the session amount. Thank you for your understanding.

If you can't make it, feel free to send class access to a friend.

How does a Happy Body training session work?

At the beginning we do a spotlight feedback session where you report what kind of tensions you go into the session with.

Then we do breathing and mindfulness exercises to increase energy levels.

Then we use the sMove! method to release the body, thoughts and emotions from limiting postures.

The energy released in the process is reintegrated in the last part through breathing exercises.

What is the sMove! method?

This is a technique that Avi Grinberg developed.


Originally, practitioners of the Grinberg Method were to use it to learn to be relaxed and flexible in their practice and in their work with clients.


The founders of the Grinberg Method soon realized that the sMove! training would also be helpful for other people in many areas and life situations.

Since when has the sMove! method been available?

In 2005, Grinberg Method trainers began offering sMove! courses to the general public. They now teach hundreds of sMove! courses in six levels on three continents. Through the magic of Zoom, we can now share this transformative training with people around the world.

Are the classes held in German?

As my trainings are aimed at an international audience, they are held in English if required.

Why stop a movement? I want to get moving!

By stopping the movement, more and more energy builds up in the body, so that at the end of a sMove! unit, the body is in a state of flow.


You are relaxed in a pleasant way, the whole body becomes more flexible.

The four principles of the sMove! method

It is about the following four principles:

  1. Every movement stops. 
  2. Every movement starts anew.
  3. Every movement starts from the body, not from the head.
  4. Make sure that you breathe deeply
    during the movement.

How long does a sMove! training session last?

45 minutes plus 15 minutes feedback round, for those who want to stay. The others can then safely opt out.

I have another question that doesn't come up here ...

Then feel free to contact me by phone at +49 175 80 70 323 or by e-mail at info@happybodyinstitute.de


I'm sure we can clear up your question!

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