1. Click on the button here and you will land at Eversports where you can buy your card.
2. Eversports will automatically count down your 6 or 18 card. Please dial in via Eversports each time.
3. Payment processing is also done automatically through Eversports.
4. As soon as your block card is coming to an end, you will be notified - one week beforehand. Then you can easily buy a new block card.

• Wear comfortable clothes if possible.
• Make sure that you are as undisturbed as possible (switch off the telephone and inform your flatmates if necessary).
• Set up a yoga mat and chair.
• Get a bottle of water ready.
• Lay down a blanket for the resting phase.
  

We're connected via Zoom.

Zoom is free and easy for you to use.
https://zoom.us/download (just click on download, registration is not required!)

If you need specific material for a lesson, I'll post it on the Whatsapp group beforehand.

What you do not use whatsapp: The info on what you need for the class is also displayed on the screen in front of the class.

Then you'll get the link from me to the recording of the class.

You can find the class on Youtube for5 days and catch up there whenever you find time.

If you need to cancel your class, please give at least 24 hours notice!

Otherwise, if you cancel less than 24 hours in advance, I will have to charge you 50% of the session amount, and if you cancel less than 12 hours in advance, I will have to charge you 100% of the session amount. Thank you for your understanding.

If you can't make it, feel free to send class access to a friend.

At the beginning we do a spotlight feedback session where you report what kind of tensions you go into the session with.

Then we do breathing and mindfulness exercises to increase energy levels.

Then we use the sMove! method to release the body, thoughts and emotions from limiting postures.

The energy released in the process is reintegrated in the last part through breathing exercises.

This is a technique that Avi Grinberg developed.

Originally, practitioners of the Grinberg Method were to use it to learn to be relaxed and flexible in their practice and in their work with clients.

The founders of the Grinberg Method soon realized that the sMove! training would also be helpful for other people in many areas and life situations.

In 2005, Grinberg Method trainers began offering sMove! courses to the general public. They now teach hundreds of sMove! courses in six levels on three continents. Through the magic of Zoom, we can now share this transformative training with people around the world.

As my trainings are aimed at an international audience, they are held in English if required.

By stopping the movement, more and more energy builds up in the body, so that at the end of a sMove! unit, the body is in a state of flow.

You are relaxed in a pleasant way, the whole body becomes more flexible.

It is about the following four principles:

1. Every movement stops. 
2. Every movement starts anew.
   
3. Every movement starts from the body, not from the head.
4. Make sure that you breathe deeply
   during the movement.
   

45 minutes plus 15 minutes feedback round, for those who want to stay. The others can then safely opt out.

Then feel free to contact me by phone at +49 175 80 70 323 or by e-mail at info@happybodyinstitute.de

I'm sure we can clear up your question!